Coming Home Meditation Tomorrow 9-10am EST ~ Throat Chakra, Week 2

This is our second week working to open and create movement in the throat chakra, center of speech and self-expression

Dear Friends,

Join me tomorrow morning for a beautiful morning chat and meditation/practice focused on the throat chakra. You are welcome to join even if you’ve not joined us before. These Coming Home meditations are cumulative in a way, but also each session is a self-contained unit, valuable as a stand-alone experience. Come once, come every week. You’re welcome.

Last week we worked the neck, stretched, rolled the neck, and generally made space for movement in the throat. We talked about the effect of not speaking up, not saying what needs to be said, keeping quiet, suppressing verbalization. We felt and we even yelled. It was cathartic and for me (I think others, too) really powerful. I am reminded week-after-week how wonderful it is to explore and meditate TOGETHER.

Tonight I am thinking about what we will do tomorrow. What’s on my mind are all the ways we betray ourselves by not speaking our truth, by not using our words. AND all the ways we betray ourselves with mindless chatter, saying harsh and untrue things, lying, etc. Can we cleanse our palate? Can we open space for more truth and more movement?

Let’s work again tomorrow to purify body, speech, and mind. I’ll guide us in the practice. You just need to bring your VOICE.

With love,

Schuyler

This is a pay-what-you-feel experience each week. Suggested donation is $10-20 for drop ins. Whatever you feel called to give is wonderful and appreciated. Contributions can be made here: Paypal: schuyler@artofemergence.com or Venmo: ElizabethSchuyler-Brown. Paid subscribers, you are already covered. Thank you.