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Thank you, Schuyler, for your courage and your practiced capacity to create and hold safe embodied space...together, we can and will hold one another--and be held. πŸ™πŸ»

May we remember this version of Mette practice from Thich Nhat Hanh

May all beings be peaceful, happy, and light in body and spirit.

May all beings be safe and free from injury.

May all beings be free from anger, afflictions, fear, and anxiety.

May all beings learn to look at one another with the eyes of understanding and love.

May all beings be able to recognize and touch the seeds of joy and happiness within.

May all beings learn to identify and see the sources of anger, craving, and delusion within.

May all beings know how to nourish the seeds of joy in within every day.

May all beings be able to live fresh, solid, and free.

May all beings be free from attachment and aversion, and not be indifferent.

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